Hi boys and girls we hope you are keeping safe and well.
Did you try the belly breathing video last week? Here is a video of Elmo belly breathing, you can listen to the song and see how Elmo calms down when he gets angry https://www.youtube.com/watch?v=_mZbzDOpylA
Elephant Breathing
Stand with your feet wide apart. Interlace your fingers in froint of you. Inhale thrugh your nose, raising your arms high above your head, like an elephant lifting up its trunk. Exhale through your mouth as you bend forward, swinging your hands down through your legs.
If you have tried some breathing before you could try this Butterfly meditation. You will need somewhere quiet to do it, maybe a grown up could do it with you. I think they will enjoy it too.
Butterfly meditation
https://www.youtube.com/watch?v=_mX4JBBIcBk
We hope you get a chance to try some of these out this week 😊
